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4th of July Schedule:
Saturday, July 4th 8:00AM only
Sunday, July 5th 9:00AM only

Welcome to Hot House Yoga!

Hot House Yoga is a hatha yoga based system designed to stretch, strengthen and rejuvenate the entire body, and reduce stress and tension. This 90-minute class consists of a series of asanas (postures) and pranayamas (breathing exercises) practiced in a heated room.  The purpose of the heat is to promote cellular metabolism, detoxification and suppleness of the muscular system. This magic formula combined with a regular practice brings rapid improvement in body shape, fitness, overall health and mental well-being. Hot House Yoga is a beginning yoga class; everyone is welcome no matter age or fitness level!

New to yoga? Click here!


 

250 12th Avenue South, Suite 280, Coralville, IA

319.338.YOGA info@hothouseyoga.com